MEDITATION
New Class Starting
January 2025
**Each session will feature a short talk exploring of one of the teachings, 30 minutes of guided meditation, and will conclude with a community discussion, Q&A, and the opportunity to connect with fellow practitioners.
**While there is a natural progression to the series, each class stands on its own, allowing participants to attend individual sessions and still gain valuable insights and benefits. Space is limited, preregistration is recommended.
This course is suitable for both beginners and experienced meditators.
🗓 Schedule:
Wednesday, October 9th: Buddha
The Awakened One - wisdom, compassion, and an accurate understanding of realityWednesday, October 16th: Dharma
The Teachings and Truths of living a mindful and compassionate lifeWednesday, October 23rd: Sangha
Cultivating a deep sense of unity with all beingsWednesday, October 30th: Sharing the Merits of Practice
Extending the practice to all living things
🕖 Time: 7:00 PM - 8:15 PM
📍 Location: UNITY BARN
💲 Cost:
For more information, please call the UNITY BARN at 267-880-6322 or email info@unitybarn.com
HOW TO PREPARE FOR CLASS
Dress in clothing that allows you to sit comfortably in a chair, or on a meditation cushion. Feel free to bring a blanket, meditation cushion or pillow for your comfort. Chairs and/or meditation cushions will be provided.
You may bring a bottle of water that has a secure cap.
UPON ARRIVAL
Remove your shoes and leave them outside of the studio. Place your phone on silent. Enter the studio and find your place to sit with quiet awareness and turn your attention within.
