Shannon M. O’Connor DEd-C, MEd, MA-C, LAPC, CYT

I work with clients experiencing stress, anxiety, depression, and related challenges, helping them navigate areas where they feel stuck or wounded so they can move forward. I believe in the transformative power of self-understanding and that every person is capable of finding profound meaning and beauty in this process. My approach is holistic and compassion-focused, addressing the mind, body, and spirit. If it resonates with you, I can integrate yoga and nature-based techniques into our sessions. I work with adolescents and adults, and also support students navigating academic, career, or transitional experiences.

If you’re struggling and feel that life could be better, I’m here to help you explore what might be causing your sadness, stress, or anxiety. Together, we will create a plan that honors your unique life situation, experiences, and vision for the future, guiding you towards a life of greater purpose and fulfillment.

As the inimitable Fred Rogers said,

“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.”

You are worth the effort.