EMOTIONAL FREEDOM TECHNIQUE (EFT)
Meridians are energy "super-highways" that carry impulses of energy and information. Disruptions in the flow of energy become dis-eases in the physical body. Clearing the blocks (or congestion) results in natural healing.
Emotional Freedom Technique (EFT), often known as “Tapping” or “EFT”, is a universal healing tool and revolutionary treatment method that can provide impressive results for physical and emotional pain, disease, and issues. EFT is an evidence-based self-help therapeutic technique that addresses and clears chronic negative emotions (fear, depression, phobia, guilt, traumatic memory, etc) from past experiences that are energetically stored in the body.
When we experience something disturbing, a disruption in the body’s energy occurs. This disruption causes the emotional upset you feel. Over time, that disruption either clears or it remains in a state that can be “re-triggered.” When it remains in this state, past experiences can continue to cause emotional distress in the present. In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues.
EFT is a sophisticated mind-body tool that clears physical and emotional blocks from your energy system with tapping on the meridian points of the face and upper body with focus and intention. Developed by Gary Craig, this is an easily mastered technique that can be performed virtually anywhere. It is simple and fast and has a success rate of over 80%.
“The cause of all negative emotions is a disruption in the body's energy system” - Gary Craig
EFT is a wonderful self-help tool and a clinical EFT practitioner will teach you how to use it effectively!