Meditation and Mindfulness Class

Thursday Evenings 7pm-8:15pm

Drop In Class, Everyone Welcome to Any Class: This class will introduce the basic principles of meditation with focus on mindfulness of breath, body, and thoughts. Our program is modern, upbeat, and relevant while also remaining deeply rooted in an experiential meditation tradition. Our knowledgeable teachers will guide you through deep experiences based on Buddhist teachings, personal philosophies, and scientific research. Our classes are designed so that, regardless of your level, you will feel comfortable and supported. Follow link below or click here.